Lessons /Timetable

We offer easy paced home swimming lessons to suit your availability. Lessons are available in 30 minutes, 45 minutes and 1 hour, our trainee to coach ratio is one to one, or two to one, this ensures adequate attention to the individual needs of each swimmer. Take your pick and give us a call, we would love to hear from you.

Swimming lessons

About

Children’s lessons delivered at home will likely speed the process in which your child learns how to swim. Our focus is to create competent swimmers in all 4 strokes while having fun along the way. Swimming classes for kids in the comfort of your own home can be conducted in one to one,two to one and group lessons.

Features

  • STA International learn to swim programme
  • A DBS checked instructor who will travel to and from your home.
  • A teacher who has been a competitive swimmer for a decade with 10,000 hours teaching experience who currently holds 8 swimming qualifications.
adult

About

Learning to swim as an adult can be a fantastic experience. It does not matter what age you are, you are never too old to learn how to swim.
The recommended duration for private lessons is one hour. The frequency is up to you, I generally recommend no less than one per week. Swimming lessons for adults differ significantly from swimming lessons for kids. There is generally a much faster progression with a more detailed focus on technique.

Features

  • STA international learn-to-swim programme
  • Teaching of treading water.
  • Guaranteed improvement in confidence and ability.
  • Underwater and above the water video footage.
advance

About

For triathletes looking to enhance their technique, Proswimming UK offers specialized stroke clinics. Our triathlon specific swimming lessons focus around the technical aspects of front-crawl. You might want to contact us for a better understanding on how we can make a difference. Underwater footage is also available as an important aspect of swimming is what is going on underneath the water.

Features

  • STA International learn to swim programme
  • Sighting drills
  • Stroke correction
  • Preparation for races
training

About

To improve your conditioning and speed in swimming you have to train correctly, swimming up and down for 1 hour 3 times a week at a moderate pace will keep you healthy but you will not see any great improvement in your times. This is where periodization comes in, it involves training in a specific way in order to reach a peak. Check out the blog for a thorough breakdown of this process.

Features

This option offers emailed weekly training programmes with guidance on duration, frequency, intensity and mileage.

Monday :

Adult Swimming Lessons

6:30am – 8:30am

9:00am – 11:00am

2:00pm – 5:00pm

6:30pm – 9:30pm

Home Swimming Lessons

8am – 8pm

Tuesday :

Adult Swimming Lessons

6:30am – 8:30am

9:00am – 11:00am

2:00pm – 5:00pm

6:30pm – 9:30pm

Home Swimming Lessons

8am – 8pm

Wednesday :

Adult Swimming Lessons

6:30am – 8:30am

9:00am – 11:00am

2:00pm – 5:00pm

6:30pm – 9:30pm

Home Swimming Lessons

8:00am – 8:00pm

Thursday :

Adult Swimming Lessons

6:30am – 8:30am

9:00am – 11:00am

2:00pm – 5:00pm

6:30pm – 9:30pm

Home Swimming Lessons

8:00am – 8:00pm

Friday :

Adult Swimming Lessons

6:30am – 8:30am

9:00am – 11:00am

2:00pm – 5:00pm

6:30pm – 9:30pm

Home Swimming Lessons

8:00am – 8:00pm

Saturday :

Adult Swimming Lessons

11:00am – 5:00pm

Home Swimming Lessons

9:00am – 5:00pm

Sunday :

Adult Swimming Lessons

9:00am – 12:00pm

Home Swimming Lessons

9:00am – 5:00pm